Easy and tasty Curried Lentil soup!!

Terri Ann and I had a little play date last week and she shared with me her delicious curried lentil soup. It was a hit for both adults and kids! This is a great way to get loads of fiber and protein (vegetarian source!!). I tweaked it a touch. Here is my naturopathic version!

Saute one large onion and 2 cloves of garlic with 1-2 TBSP curry powder
add about 2 cups of red lentils
add 1 cup brown rice
add enough water to cover plus an extra inch or so (keep watching, you may need to add more as it is soaked up.
Bring to boil then simmer on low until rice is soft. Puree if you like it smooth.
Season with Bragg's liquid seasoning to taste.

Serve with a dallop of plain yogurt and/or fresh chopped cilanto (optional)

Enjoy!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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