Wednesday, November 30, 2011

Amazing dessert...and Healthy too!

Ok all you ice cream lovers, this ones for you. When I saw this recipe in 'Best Health' magazine I didn't believe it but I thought I'd try it. I gave away my magazine before I had a chance to write down the exact measurements, but it turned out amazing. Here is what I did:

-Cut up 3 ripe banana into large chunks and freeze
-take out the bananas and put into a food processor
-add approximately 1/4 cup of unsweetened cocoa powder, 1/4 cup almond milk (or coconut milk or other substitute), and a couple tablespoons or maple syrup or agave syrup.
-blend until smooth and serve.

This tastes just like a rich chocolate ice cream with a hint of banana. I am going to try different variations next time, like adding strawberries or blueberries. This dessert will satisfy the biggest skeptic!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Thursday, November 17, 2011

Patient Appreciation Month & Gift Ideas

The holiday season is upon us, in case you haven’t noticed from the decorations in every store. So this year why not give the gift of good health. Unlike other gifts that might never get used or will be returned, this gift is always well received! We have something for everyone, from all natural soaps, baby and anti-aging products to gift certificates for a range of service. Shopping for a regular client? Why not stuff that stocking by stocking up on their favourite products and supplements. Help a loved one discover a healthier life style with a gift certificate and reward yourself too! For every new patient referral receive one of our fabulous BPA free water bottles as a thank you gift!
And while were on the topic of appreciation, December is client appreciation month! Which means the staff at Vitality will be bringing in delicious home made treats all month. So while you’re using up the last of you insurance benefits enjoy a tasty treat as a thank you for a wonderful year!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Welcome Jasmin Hayle RMT!

We are happy to announce the addition of a new RMT to our team. Originally from Stratford, Jasmin moved to Barrie in 2006 to follow her passion by taking the advanced massage therapy program at Georgian College. She graduated in 2009 and has been working as a full time registered massage therapist ever since.
Jasmin stands out with her sweet and accepting manner and creates comfort with people of all types. Her clients love her kind personality and skill with her technique. We are very excited to welcome Jasmin to our team! Read more about Jasmine in her bio on our website vitalityforlife.ca or just come on in a meet her in person!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Cold and Flu Season is HERE! Get your tips here!

As you know good cheer isn’t the only thing that is contagious at this time of year. Colds and flu are just as prevalent as wrapping paper in the months ahead. So here are our best tips to stop those germs in their tracks and leave you free to enjoy the holidays. Prevention is key, which is why we highly recommend the Homeopathic flu shot which boost your lymphocytes, helping your immune system fight any illness it comes in contact with. We also encourage our clients to come in when they are sick! Fight your impulses to cancel; Naturopathic doctors can treat your symptoms in a variety of different methods from botanical tinctures to nebulizer therapy (for coughs). It could save you a trip to the walk in clinic and a more rapid recovery. Stay on top of your supplements, I know it’s hard with that shopping list to remember your vitamins, but a healthy body fights illness faster and more successfully then a deprived one. Chiropractic Adjustments can boost your immune system as well, so visit Dr. Sarah if you haven't done so recently!
For more information visit our website or call the clinic at 705-733-2033

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!