Coconut Flour Pancakes - Grain free breakfast treat!

This has quickly become one of my favorite grain-free high protein breakfast alternatives. For those days when oatmeal just doesn't appeal to you, give no-garbage pancake a try!

Ingredients:
1 egg plus 2 egg whites
1 heaping TBSP coconut flour
1-2 TBSP powerseeds (optional)
cinnamon

mix all ingredients and pour into a hot pan that has a little melted coconut oil in it. Cook until golden then flip. Top with your choice of berries, fruit, yogurt or a drizzle of maple syrup!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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Loving berry season! Give your oatmeal a new twist!

I love this time of year where local berries are plentiful and end up in my bowl of oatmeal! These were picked with the help of my kids at Barrie Hill Farms.

Doesn't this mix of colors just look alive and inviting? Keep your oatmeal jazzed up with seasonal toppings! I have topped this oatmeal with power seeds (chia, flax, hemp) and plain yogurt. These berries are very high in antioxidants and fiber.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!